Weigh In record (no journal entry) for 19 October 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1874 kcal
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Fat: 92.58g | Prot: 103.18g | Carb: 180.48g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: squash, filled pretzels, Grilled Chicken, asparagus. Dinner: Baked Cheddar & Sour Cream, Chicken Nuggets (12 Count), Swiss Cheese, Light Italian Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: 100 grand. more...
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2520 kcal
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Activities & Exercise:
bootcamp - 48 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 37 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 8.4 lb a week
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