dnicho10's Journal, 19 October 2011

176.0 lb Lost so far: 5.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 16.50g | Prot: 25.00g | Carb: 77.00g.   Breakfast: Tazo Passion Shaken Iced Tea (Venti). Lunch: Grilled Chicken Caesar Salad (Half Portion), French Roll, French Onion Soup (without Cheese & Croutons). more...

2330 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...