Weigh In record (no journal entry) for 04 January 2010
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1084 kcal
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Fat: 16.80g | Prot: 65.76g | Carb: 171.88g.
Breakfast: propel, Fruit 'n Yogurt Parfait. Lunch: fat free cheese slice, Wheat Bread (Reduced Calorie), Fat Free Ranch Salad Dressing, salad, Thinly Sliced Turkey Breast. Dinner: reduced fat peanut butter, medium red potato, Boneless Skinless Chicken Breasts. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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2371 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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