Weigh In record (no journal entry) for 19 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2015 kcal
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Fat: 101.79g | Prot: 81.37g | Carb: 212.58g.
Breakfast: soymilk organic original, Bran Flakes. Lunch: boars head ham, Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Dinner: Cheese Tamale Verde. Snacks/Other: Monterey Jack with Jalapeno Cheese, Original Buttery Spread, Blue Corn Tortilla Chips, Pico de Gallo (Side), Atkins Advantage Caramel Double Chocolate Cruch Bar, Premium Fudge Bars, Baby Carrots, Deluxe Mixed Nuts. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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