BadBoyBlue's Journal, 25 February 2016

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 108.29g | Prot: 154.11g | Carb: 297.27g.   Breakfast: Daiya Mozarella Style Vegan Shreds, Simple Truth Meatless Breakfast Patties, Nasoya Organic Firm Tofu, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Canola Oil, Country Style Hash Browns, Yellow Sweet Corn, Matcha Sencha Green Tea w/lemon. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Sweet Orange Marmalade, Extra Virgin Olive Oil, Kirkland Signature Frozen Blueberries, Quaker Old Fashioned Oats. Dinner: Kroger Frozen Golden Sweet Corn, TB Hot Sauce, Simple Truth Tri-Bean Blend, Chipotle Black Bean Crumbles, Old El Paso Crunchy Taco Shells. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Orange Cranberry Oatmeal Cookie (vegan), 7UP Diet 7UP (Can), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Neon Sport Kinetic BCAA-SAA, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...