Weigh In record (no journal entry) for 19 October 2011
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1510 kcal
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Fat: 29.13g | Prot: 44.19g | Carb: 195.44g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Greek Yogurt - Honey, Fiber Therapy, blue diamond chocolate almond milk. Dinner: saltines, Vegetable Soup (Low Sodium, Condensed, Canned), pork loin, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: sunsweet prunes, almonds, merlot wine, mini ice cream sandwich. more...
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losing 6.2 lb a week
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