Weigh In record (no journal entry) for 19 October 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2236 kcal
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Fat: 19.88g | Prot: 86.78g | Carb: 436.96g.
Breakfast: Frozen Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Coca-Cola Classic Soda, Original Baked Potato Chips, Chicken Breast Pita. Dinner: Fat Free Skim Milk, Frosted Flakes, Granola Bar with M&M's. Snacks/Other: Chocolate Banana Smoothie (Pouch), Fat Free Skim Milk, Bananas . more...
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3301 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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