KayLei12's Journal, 25 February 2016

185.0 lb Lost so far: 13.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 68.06g | Prot: 65.01g | Carb: 171.13g.   Breakfast: Baked Beans, Margarine, Peanut Butter, Whole Wheat Bread, Frankfurter or Hot Dog. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, White Rice, Specialty's Vegan Chili (Regular). Dinner: Shepherd's Pie with Beef, Brussels Sprouts. Snacks/Other: Roasted Salted Cashew Nuts. more...

2173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...