Av8trix's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

204.0 lb Lost so far: 23.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

1140 kcal

Fat: 72.70g | Prot: 43.90g | Carb: 91.87g. Breakfast: Mushroom & Rice Casserole. Lunch: Shirataki peanut noodles. Dinner: dark chocolate. Snacks/Other: cucumber, rice wine vinegar. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Av8trix's Journal, 04 January 2010

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