Weigh In record (no journal entry) for 19 October 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2180 kcal
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Fat: 63.93g | Prot: 49.48g | Carb: 361.59g.
Breakfast: Light French Toast, Fat Free French Vanilla Creamer, Whole Grain White Bread, BLKBURN APPLE JELLY MUG. Lunch: Premium Minis Original Saltine Crackers, Coca-Cola Classic Soda, Select Potato Broccoli Cheese. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Original Taco Sauce, Light Sour Cream, Beef & Bean Green Chili Burritos, Sun Chips Original, Coca-Cola Classic Soda. more...
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gaining 1.1 lb a week
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