Weigh In record (no journal entry) for 25 February 2016
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1717 kcal
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Fat: 36.35g | Prot: 76.17g | Carb: 276.05g.
Breakfast: Compliments Ginger Snap Cookies, Fibre 1 Brownies, Yoplait Source Greek, Del Monte Red Grapefruit, Coffee-Mate Double Double. Lunch: Fiber One Granola Bar, Salmon Sushi. Dinner: So Nice Lait de Soya, Oreo Original Cookie, Cooked Asparagus (from Fresh), Western Family Trio Mini Potatoes, Cherry Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: No Name Large Marshmallows, Fiber One Granola Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar, Pillsbury Country Biscuits. more...
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losing 1.4 lb a week
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