Weigh In record (no journal entry) for 25 February 2016
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2229 kcal
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Fat: 65.87g | Prot: 91.30g | Carb: 239.07g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Lift Bridge Brewery Farm Girl Saison, Parmesan Cheese (Grated), Red Gold Diced Tomatoes, Shrimp, Rotini, Great Value Whole Wheat Penne. Snacks/Other: Pepperidge Farm Lemon Homestyle Cookies, Lift Bridge Brewery Farm Girl Saison, Blue Diamond Smokehouse Almonds, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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losing 0.5 lb a week
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