Weigh In record (no journal entry) for 19 October 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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536 kcal
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Fat: 17.79g | Prot: 23.99g | Carb: 76.08g.
Breakfast: Shredded oats cereal. Lunch: Light Ranch Dressing, Bell Peppers, Light Mayonnaise, Chunk Light Tuna in Water. more...
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steady weight
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kitkates's weight history
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