Weigh In record (no journal entry) for 19 October 2011
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1552 kcal
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Fat: 69.01g | Prot: 101.84g | Carb: 108.56g.
Breakfast: Total 2% Greek Yogurt with Honey. Lunch: Tuna in Water (Canned), Sliced Almonds, Tuna in Water (Canned), Natural Crumbled Feta Cheese, Cherry Tomatoes, Lettuce. Dinner: Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Merlot Wine, Green Snap Beans. Snacks/Other: NUTrition Heart-Healthy Mix, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 11.2 lb a week
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