Weigh In record (no journal entry) for 19 October 2011
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185.0 lb
Lost so far: 24.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2768 kcal
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Fat: 60.57g | Prot: 66.18g | Carb: 374.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Macaroni Pie. Snacks/Other: Lager, Multigrain Bread, Quavers Cheese Crisps, Lightlife, Honing-Stroopwafels. more...
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3013 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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