KayLei12's Journal, 24 February 2016

186.0 lb Lost so far: 12.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 45.35g | Prot: 40.53g | Carb: 111.10g.   Breakfast: Banana, Cereal, Nut Mixture with Dried Fruit and Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Cheddar Cheese. Dinner: Lasagna with Meat. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...