Weigh In record (no journal entry) for 25 February 2016
|
156.7 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
2449 kcal
|
Fat: 62.68g | Prot: 117.08g | Carb: 369.47g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Danone Vitalinea Protein. Dinner: Pingviini Kevyt Vanilja Jäätelö, Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Paistettu Kananmuna, Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Paistetut Sipulit, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Lettu, Kuuma Maitokaakao. more...
|
|
2658 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|