Weigh In record (no journal entry) for 24 February 2016
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1103 kcal
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Fat: 24.88g | Prot: 50.35g | Carb: 180.20g.
Breakfast: Fage Total 2% Greek Yogurt with Blood Orange, Good Earth Sweet and Spicy Tea. Lunch: Five Star Gourmet Mini Meal 2 go Grilled Chicken & Hummus, Cucumber (Peeled). Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Uncle Ben's Ready Rice - Brown Basmati. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Dried Mixed Fruit, Quaker Quakes Rice Snacks - Chocolate (Quaker). more...
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losing 2.3 lb a week
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