Weigh In record (no journal entry) for 24 February 2016
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283.0 lb
Lost so far: 109.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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855 kcal
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Fat: 32.90g | Prot: 48.38g | Carb: 86.08g.
Lunch: Coffee with Cream, Freshlike Mixed Vegetables, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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sross512004's weight history
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