Weigh In record (no journal entry) for 18 October 2011
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1801 kcal
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Fat: 90.41g | Prot: 79.72g | Carb: 101.20g.
Breakfast: croissant. Lunch: italian dressing, ranch dressing, salmon, pico de gallo, salad. Dinner: cheese, crackers, whiskey, white wine, mayonnaise, tuna, mushroom soup. Snacks/Other: shortbread cookie. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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