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I have not been drinking enough water and i was glutened over the weekend
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2128 kcal
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Fat: 111.54g | Prot: 113.40g | Carb: 175.15g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Olive Oil, Kroger Red Wine Vinegar, Lettuce, Grape Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg, Butter, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Lindt Excellence Dark Caramel with A Touch of Sea Salt, Part Skim Mozzarella Cheese, Coconut Coffee, Centrum Chewables Multivitamin/Multimineral Supplement, Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Creamy Salted Peanut Butter, Granny Smith Apples. more...
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gaining 2.8 lb a week
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