Weigh In record (no journal entry) for 24 February 2016
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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490 kcal
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Fat: 14.59g | Prot: 26.57g | Carb: 59.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Gold 'N Soft Gold 'N Soft Butter, Spice Classics Ground Cinnamon, WinCo Foods White Enriched Bread, Coffee (Brewed From Grounds), Winco Foods Sweetener. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. more...
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losing 1.3 lb a week
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