Weigh In record (no journal entry) for 18 October 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1176 kcal
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Fat: 45.92g | Prot: 48.97g | Carb: 144.95g.
Breakfast: Corn Bread, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Water, Cheese Sauce (From Recipe), Spaghetti. Snacks/Other: GUMMY WORMS. more...
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losing 0.9 lb a week
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