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Good morning everyone, I wanted to let you know that extra weight came off in one day, it was just water weight. I am back to where i started and the low carb/paleo/thyroid diet is the way for me to lose weight. I stayed away from all things that cause my body to gain weight many of which are certain vegetables. Everyone is different and so just because something works for one, doesn't mean it will work for you. Look at what you problems are and eat according to that. if you have any questions or want to see if we can figure out what you need let me know.
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200.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2016:
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1028 kcal
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Fat: 89.03g | Prot: 51.11g | Carb: 12.56g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Borden Cremora Non-Dairy Coffee Creamer, Deer Park Natural Spring Water (Bottle). Lunch: Avocados, Deer Park Natural Spring Water (Bottle). Dinner: Herbal Tea, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle), Dole Romaine Lettuce, Duke's Mayonnaise, Hard-Boiled Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Deer Park Natural Spring Water (Bottle). more...
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losing 14.0 lb a week
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