shmiller's Journal, 24 February 2016

139.4 lb Lost so far: 88.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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371 kcal

Fat: 15.10g | Prot: 25.05g | Carb: 31.96g.   Breakfast: Egg, Kraft 2% Milk American Cheese Singles, Eckrich Ready Crisp Premium Cut Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat), Coffee (Brewed From Grounds), Cream (Half & Half). more...

1739 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...