wawahooha's Journal, 18 October 2011

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1897 kcal

Fat: 58.65g | Prot: 79.73g | Carb: 268.70g.   Breakfast: sugar, coffee, milk, kashi granola. Lunch: roast beef sandwich. Dinner: noodle, pancake. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...