Weigh In record (no journal entry) for 18 October 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2217 kcal
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Fat: 77.82g | Prot: 190.93g | Carb: 210.09g.
Breakfast: Sugar Free Jam, Fat Free Milk, 45 Calories and Delightful 100% Multi Grain Bread, coconut peanut butter, Fat Free Milk, Fruit Loops Cereal, Chocolate Protein Shake. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light, Egg, Chocolate Protein Shake. Dinner: Yogurt Parfait, subway steak and cheese, Chocolate Protein Shake. Snacks/Other: Natural String Cheese Part Skim, Cashew Nuts. more...
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gaining 12.6 lb a week
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