Weigh In record (no journal entry) for 23 February 2016
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171.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1688 kcal
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Fat: 52.16g | Prot: 47.30g | Carb: 279.07g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Hostess 100 Calorie Pack Mini Cakes. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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3094 kcal
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Activities & Exercise:
Sitting - 5 hours and 17 minutes, Desk Work - 3 hours, Cooking - 35 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 28 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 0.2 lb a week
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