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I've done bad. I got hooked on soda again but am determined to have victory. I got a treadmill the other day so I've excited about getting down and doing some serious walking. I started juicing the other day. My mom gave me a magic bullet she had a few months ago but I didn't even look at it much. Didn't have directions but looked it up today and I'm excited about using it in the morning. I want to get all the veggie and fruits in my juices even the pulp, fiber. Whoever reads this if you have any smoothie recipe ideas that would be appreciated.
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156.0 lb
Lost so far: 14.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1604 kcal
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Fat: 44.84g | Prot: 79.47g | Carb: 237.82g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Muffin in a minute., Brainberries Fresh Blueberries. Lunch: Kroger Sour Cream, Chi-Chi's Original Recipe Salsa (Mild), Mission Restaurant Style Tortilla Chips, Kale, Kroger Oven Roasted Deli Style Chicken Breast, Kraft Mayo with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mushrooms, Tomato Sauce, Barilla Angel Hair Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Mean Green Juice. more...
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2183 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
I use a couple of dates, chia seeds, bananas, spinach & spirulina and a few drops of vanilla. It has a vivid green colour but is delicious. Use a little water or almond milk to get it to your preferred thickness.
24 Feb 16 by member: schmetterlinge34
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For smoothies, I use frozen: banana pieces, strawberries and blue berries, Greek yogurt plain , liquid can be juice, milk almond milk water etc.. if I am working out I add in protein powder to give it a protein boost or I sometimes add in raw egg yolks to boost the fat content, add in some ground flax seed and blend until smooth, the bananas will make it very thick almost like soft serve ice cream.
24 Feb 16 by member: Boghog1
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Sounds good. I tried kale in the Magic bullet. Kale is NOT good for smoothies lol. It was too chunkie still though I drank/ate half of it. So I tried spinach and it was better. I eat a Flax see muffin in the morning to help get about half my fiber in the day but putting it in a smootie doesn't sound too bad. I usually put it in pancake mix, oatmeal and breads I make. Do you use frozen banana's??
24 Feb 16 by member: Talelia
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Sorry I see frozen banana now
24 Feb 16 by member: Talelia
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