Weigh In record (no journal entry) for 23 February 2016
|
187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
915 kcal
|
Fat: 28.50g | Prot: 36.00g | Carb: 133.00g.
Breakfast: thai sweet chilli sauce, Loompya Lumpia. Lunch: Costco Aussie Bites, Einstein Brothers Bagels Pizza Bagel - Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|