Weigh In record (no journal entry) for 18 October 2011
|
215.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1890 kcal
|
Fat: 89.14g | Prot: 109.89g | Carb: 179.90g.
Breakfast: Fuji Apples, Banana, Lowfat Mango Greek Yogurt. Lunch: Lowfat Mango Greek Yogurt, Plums , Egg. Dinner: Cauliflower (Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fudge Bars (No Sugar Added), Light Swiss Original, Melba Snacks Sesame. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|