Weigh In record (no journal entry) for 23 February 2016
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1880 kcal
|
Fat: 63.75g | Prot: 43.75g | Carb: 283.50g.
Breakfast: Schneider's All Beef Hot Dogs, Tim Hortons Hot Chocolate (Small), Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Mini Whole Wheat Bun, Sun-Rype Fruit Source Plus Veggie. Lunch: Kinder Mini Eggs. Dinner: Pillsbury Country Biscuits, President's Choice Blue Menu Spicy Black Bean Soup. Snacks/Other: Tim Hortons Lemon Shortbread Cookie with Raspberry Filling, Nestle Aero. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|