Weigh In record (no journal entry) for 23 February 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2293 kcal
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Fat: 113.14g | Prot: 117.74g | Carb: 138.92g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Starbucks Spinach Feta Egg White Wrap. Lunch: Central Market Organics Chocolate Truffles, Balsamic Vinegar, Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Costco Salmon. Dinner: Olive Oil, Sodexo Home Fried Potatoes, Hellmann's Light Mayonnaise, Macaroni, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage. Snacks/Other: White Table Wine. more...
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2545 kcal
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Activities & Exercise:
Bathing - 1 hour, Housework - 3 hours, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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