Weigh In record (no journal entry) for 18 October 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1592 kcal
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Fat: 89.22g | Prot: 75.64g | Carb: 134.25g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: asparagus, mushrooms, Grilled Chicken. Dinner: Monterey Cheese (Low Fat), Saffron Yellow Rice, Werther's Original Hard Candy, Krackel Miniatures, filled pretzels. Snacks/Other: filled pretzels. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 1.4 lb a week
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