Weigh In record (no journal entry) for 23 February 2016
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178.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2564 kcal
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Fat: 73.75g | Prot: 128.62g | Carb: 287.36g.
Breakfast: Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Nature's Own White Wheat Hot Dog Buns, Oscar Mayer Classic Wieners. Dinner: Mahatma Black Beans and Rice, Shock Top Beer, Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips, Bananas, Roasted Salted Cashew Nuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cuties Clementines. more...
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losing 2.8 lb a week
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