Weigh In record (no journal entry) for 18 October 2011
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2319 kcal
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Fat: 99.44g | Prot: 139.63g | Carb: 231.35g.
Breakfast: Poached Eggs, Canadian Bacon, Original Instant Oatmeal, 0 Calorie Sweetener, Mustard, Hash Brown. Lunch: Premium Southwest Salad (without Chicken), Pickles, Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Hambuger Helper - Three Cheese, Oregano, Corn Tortilla, Garlic, Chicken Fajitas, Cilantro, Olive Oil, Jalapeno Peppers, Onions, Red Tomatoes, White Potatoes (Flesh and Skin), Lean Ground Beef 93/7. Snacks/Other: Vegetable 100% Juice from Concentrate with Added Ingredients. more...
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losing 14.0 lb a week
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