lsfultz's Journal, 23 February 2016

179.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 35.04g | Prot: 30.98g | Carb: 26.46g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Farmland Foods Cubed Ham, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...