Weigh In record (no journal entry) for 23 February 2016
|
218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1525 kcal
|
Fat: 57.95g | Prot: 64.99g | Carb: 180.52g.
Breakfast: Фанни Ванільний Сирок, Кофе с Сахаром, Овсянка, Банан. Lunch: Кофе Латте, Freshsecret Салат Капуста с Огурцом, Плов с Курицей. Dinner: Мясницкий Ряд Паштет Печеночный, Чай с Молоком, Агро-Альянс Смесь Золотистого и Дикого Риса, Hortex Летние Овощи. more...
|
|
2859 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|