Weigh In record (no journal entry) for 18 October 2011
|
137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1409 kcal
|
Fat: 27.32g | Prot: 39.70g | Carb: 181.75g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: banana, blue diamond chocolate almond milk, Fiber Therapy, Greek Yogurt - Honey. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), pork loin, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: mini ice cream sandwich, almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|