Weigh In record (no journal entry) for 22 February 2016
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1968 kcal
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Fat: 168.89g | Prot: 97.00g | Carb: 26.05g.
Breakfast: Chicken Thigh (Skin Not Eaten), Nutiva Coconut Oil Extra Virgin. Lunch: After Eight Dark Chocolate Bar, Dijon Mustard, Olive Oil, Broccoli, Skotidakis Feta Cheese, Almonds. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Butter (Salted), Skotidakis Feta Cheese, Egg. more...
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1992 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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