Weigh In record (no journal entry) for 22 February 2016
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119.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2725 kcal
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Fat: 221.60g | Prot: 116.10g | Carb: 86.76g.
Breakfast: Now Foods MCT Oil, Kirkland Signature Fully Cooked Bacon, Cellucor BCAA. Lunch: Wegmans Organic Grass Fed Rib Eye Steak, Butter, Egg, Spinach. Dinner: Cooked Flounder, Animal Fat or Drippings, Cabbage, 365 Basil Pesto, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. Snacks/Other: Synergy Gingerberry Kombucha (Bottle). more...
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gaining 3.5 lb a week
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Lisa Hahn's weight history
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