Weigh In record (no journal entry) for 22 February 2016
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2016:
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657 kcal
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Fat: 22.55g | Prot: 44.78g | Carb: 73.09g.
Breakfast: Splenda No Calorie Sweetener, Kroger Seedless Raisins, McCann's Quick and Easy Steel Cut Irish Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, P3 portable protein pack-applewood smoked turkey, almonds, colby/jack cheese. more...
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2709 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Breastfeeding - 2 hours, Driving - 1 hour. more...
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gaining 3.0 lb a week
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