Weigh In record (no journal entry) for 22 February 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 February 2016:
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2147 kcal
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Fat: 82.98g | Prot: 145.90g | Carb: 200.18g.
Breakfast: 1% Fat Milk, McDonald's Sugar Packet, Sandwich Bros Flatbread Egg White & Turkey Sausage, Truvia Sweetener (Packet), Coffee with Cream. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Pistachio Nuts, Dr. Pepper Diet Dr. Pepper (Can), La Costena Green Pickled Sliced Jalapeno Peppers, Daily Chef Canned Chicken, Fresh Express Baby Spinach, Kroger Grape Tomatoes. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ground Beef (90% Lean / 10% Fat), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Klondike Cookie Dough Swirl, Milk (1% Lowfat with Added Vitamin A), Benefiber Fiber Supplement, Muscletech Premium Whey Protein+. more...
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losing 1.5 lb a week
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