Weigh In record (no journal entry) for 22 February 2016
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1856 kcal
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Fat: 43.66g | Prot: 41.31g | Carb: 328.89g.
Breakfast: Nestle Smarties Ice Cream, Kellogg's Special K Fruit Crisps, Coffee-Mate Double Double, Watermelon. Lunch: Oreo Original Cookie, Compliments Ginger Snap Cookies, Peek Freans Assorted Creme Biscuits, Primo Minestrone Soup, General Mills Multi Grain Cheerios. Dinner: Reduced Fat Chocolate Pudding (Canned), President's Choice Blue Menu Spicy Black Bean Soup. Snacks/Other: Christie Wheat Thins, Christie Multigrain Wheat Thins, The Laughing Cow Light Cheese, Carnation Rich and Creamy Hot Chocolate. more...
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losing 4.2 lb a week
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