tesseeb's Journal, 22 February 2016

173.6 lb Lost so far: 24.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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327 kcal

Fat: 7.50g | Prot: 12.85g | Carb: 54.45g.   Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. more...

2566 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours. more...