r44brown's Journal, 18 October 2011

179.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 57.76g | Prot: 67.56g | Carb: 318.63g.   Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: hash brown, green beans, Wheat Bread (Reduced Calorie), tea, Twinkies, turkey breast. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3374 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...