mattww3's Journal, 17 October 2011

161.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 27.69g | Prot: 63.39g | Carb: 128.50g.   Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Classic (100 Calorie), Juicy Jerk Chicken with Jamaican Pineapple Rice. Dinner: Carne Asada & Shrimp. Snacks/Other: Chardonnay. more...

2310 kcal

Activities & Exercise: Desk Work - 8 hours and 12 minutes, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...