Weigh In record (no journal entry) for 21 February 2016
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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458 kcal
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Fat: 15.16g | Prot: 35.59g | Carb: 45.15g.
Breakfast: Good Earth Sweet and Spicy Tea, Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Cache Valley Provolone Cheese, Nature's Own 100% Whole Wheat Bread, Hickman's Extra Large Eggs, Cucumber (Peeled). more...
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losing 0.6 lb a week
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geo_girl's weight history
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