Weigh In record (no journal entry) for 21 February 2016
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202.3 lb
Lost so far: 5.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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811 kcal
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Fat: 28.92g | Prot: 32.17g | Carb: 104.87g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Beef or Meat Gravy. Snacks/Other: Blackfriars Fruit Flapjack. more...
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gaining 4.2 lb a week
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