Weigh In record (no journal entry) for 21 February 2016
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2016:
|
2269 kcal
|
Fat: 77.42g | Prot: 74.54g | Carb: 324.33g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti). Lunch: Tortilla Corn Chips, Queso Fresco, O Organics Black Beans, Bonefish Grill Baja Fish Tacos. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans, Dickey's Barbecue Fried Okra, Dickey's Barbecue Turkey Sausage. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Krusteaz Lemon Bars Supreme Mix, G. H. Cretors Just The Caramel Corn. more...
|
|
1932 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|